yesterday's class was even stronger than saturday's -- when i went in with terrible cramps. other people were complaining that it was too hot yesterday and i felt it was cooler. it is possible that i have simply gotten over the hump and am now beginning to really get the benefits of the yoga. i only had to sit down once in class, during the second set of triangle pose. other than that, i made it through class strong and focused and calm. the core muscles in my belly feel worked which is a sign that i am using them more than my extremities to hold postures and push myself deeper.
i plan on attending class again today and will hopefully again walk out of there with that familiar super-hero feeling.
namaste.
Subscribe Now -- Click here to get updates
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment